The Loving Self Process- ONLINE LIVE

Service Description

**THIS IS AN ONLINE LIVE CLASS VIA ZOOM** Have you ever walked away from a conversation wishing you'd spoken up for yourself? Said yes when you wanted to say no? Found yourself people-pleasing, ignoring your needs, or feeling disconnected from yourself? What if, instead of criticizing yourself afterward, you had a way to return to those moments with understanding and love? The Loving Self Process is an original guided technique I created to help you recognize everyday moments when you haven't fully honored yourself, understand what you were truly needing, and learn how to offer yourself the compassion, companionship, and connection you deserve. During this live workshop, I'll teach you the process and guide you through experiencing it firsthand. You'll also receive a guided audio recording and companion worksheet so you can continue using this technique whenever you need it. Because you don't have to get it right in the moment to learn to love yourself through it. You can always come back to yourself. Includes a downloadable process guide, reflection worksheet, and access to an online downloadable guided audio meditation for continued practice at home. WHEN: SUNDAY NOV. 22 3:30PM - 5PM CENTRAL TIME WHERE: ZOOM ONLINE (LIVE CLASS) INVESTMENT: $77 (Includes printable materials and downloadable guided meditation- listed above)