The Loving Self Process

Service Description

Have you ever walked away from a conversation wishing you'd spoken up for yourself? Said yes when you wanted to say no? Found yourself people-pleasing, ignoring your needs, or feeling disconnected from yourself? What if, instead of criticizing yourself afterward, you had a way to return to those moments with understanding and love? The Loving Self Process is an original guided technique I created to help you recognize everyday moments when you haven't fully honored yourself, understand what you were truly needing, and learn how to offer yourself the compassion, companionship, and connection you deserve. During this live workshop, I'll teach you the process and guide you through experiencing it firsthand. You'll also receive a guided audio recording and companion worksheet so you can continue using this technique whenever you need it. Because you don't have to get it right in the moment to learn to love yourself through it. Workshop Details Sunday, November 22, 2026 1-2:30pm Live IN PERSON At Soulshine Cottage Investment: $77 Limited to 10 Participants *Includes guided audio recording and worksheet This class will teach you that you can always come back to yourself. Come experience the beautiful simplicity of becoming a loving presence in your own life and learn to heal from the inside out.