About
Many people are intuitive, empathic and deeply sensitive- yet feel ungrounded, emotionally drained, or disconnected from their bodies. This course offers a different path. The Three Hara Centers is a gentle yet powerful teaching on embodied awareness — helping you stabilize intuition, regulate emotion, and experience calm presence inside your body, not just in your thoughts or energy field. Rooted in somatic wisdom and subtle awareness practices, the Hara system teaches you how to anchor consciousness into the body so that insight, compassion, and perception arise naturally — without overwhelm or dissociation. In this course, you will learn how to: • Connect with the Lower Hara to ground awareness in the present moment and feel steady in yourself • Awaken the Heart Hara to experience emotional intelligence, connection, and compassion without self-abandonment • Access the Upper Hara for clear perception and intuitive insight without mental strain • Integrate all three centers into a coherent, aligned system of embodied presence • Use Hara-based awareness to support everyday decision-making, boundaries, and emotional regulation This course includes: • Clear, accessible teaching on each Hara center • Visual guidance to support embodied understanding • A guided meditation to help you connect with and align all three centers • Practical insights you can apply immediately in daily life This work is especially supportive for: • Empaths and highly sensitive individuals • Intuitive and spiritually curious people who want more grounding • Anyone experiencing emotional overwhelm, mental fatigue, or energetic depletion • Those seeking a calm, integrated way of being — not another technique to manage You don’t need prior experience with meditation or energy work. You don’t need to “fix” anything about yourself. This course is an invitation to remember what it feels like to be fully here — calm, coherent, and whole.
You can also join this program via the mobile app. Go to the app